“Vibe so high that toxic people in your life disappear because they no longer know how to approach you” For those of you who do not know what a “vibe” is, it is energy, frequency, a sense, and that “feeling” you get when you are around someone or something. It is an invisible force thatContinue reading “Instagram @evolvingknowledge”
Tag Archives: mental health
Depression Education & Awareness
Depression is the “umbrella term” given to a group of conditions that can lower or alter our mood without notice. There are many types of depression, and they all stem from our biology, the environment, and personal perspective. Depression is a mental health issue around the world that has always had a negative stigma toContinue reading “Depression Education & Awareness”
EDWB: The Final Four
As mentioned in my previous post “EDWB: The First Four,” there is this concept called the Eight Dimensions of Well-Being which affects your happiness, health, and peace. The First Four (creatively named by yours truly) are internally focused, but the Final Four (yup, that was me too) involves social, environmental, occupational, and financial well-being. TheseContinue reading “EDWB: The Final Four”
Save a Life: Suicide Risk Factors & Warning Signs
In my previous post, Suicide Prevention Month, we spoke about the three categories of our life that can feed into suicidal thoughts (biology, external influences, and personal mental health). These categories, along with risk factors and warning signs, could help you better understand someone who is suicidal. Again, the best way to prevent suicide isContinue reading “Save a Life: Suicide Risk Factors & Warning Signs”
The “F” Word. No, Not F*ck
Staying on the September theme of Sexual Health, we must respect others’ decisions in life, as well as how they choose to be spoken to. There a plethora of words that can be demeaning, discriminatory, and just plain hurtful to the LGBTQ+ community. Such words should never be used and should be the start ofContinue reading “The “F” Word. No, Not F*ck”
SEX! Now that I have Your Attention
As I mentioned in my previous post, “Do You Remember?”, September is the month when we recognize Sexual Health. A bi-product of mental health, sexual health can influence the way we perceive our sexual self-esteem, -confidence, and -image. External influences such as social media, porn, and hate can warp our sense of sexuality and howContinue reading “SEX! Now that I have Your Attention”
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